Lesson in Healthy Hair Episode I : Liquid Green

Ladies and gentleman, class is in session. Please have a seat and make yourself comfortable. In today's class, we'll be re-learning about healthy foods and, of course, the benefit to our overall beauty. I found this nifty video on youtube from fellow blogger Beauty Logic. Here "DE" (Dominican Enigma) is interviewing Kimberly, founder of Envision Beauty, about the tips and tricks she uses to keep her skin and hair as healthy as possible.

Before we get started, I wanted to give you a hint. What's smooth, rich, and has lots of green? No, not the man you were dreamin' about last night, I'm talkin' about morning smoothies!

You ladies know that I'm big on eating and drinking healthy so this video is right up my alley. As you might have remembered, I wrote a post a while back on green foods. I've even written a post recently on healthy drinks for the summer. I could go on and on but I figured that you might enjoy hearing it from someone else for a change.







Now, it's completely obvious that Kimberly is fully devoted to her natural eating and raw food lifestyle. I'm not saying that we should all give up our rice and beans for vegan/raw diet. I am suggesting that we can try a little harder to give our bodies some nourishing foods every once in a while. I for one, love the idea of starting the day off with a healthy smoothie. Maybe you don't want to drink a head of lettuce for breakfast but perhaps you can add some more palatable green powders and your fave fruits for taste.

O.k. ladies. Class is dismissed. Thanks for being prompt and attentive for today's lesson. I appreciate you joining me and one last thing before we end for the day........please don't forget your homework.