Four Healthy Hair Tips we relaxed heads can learn from naturals

Has this ever happened to you? You're watching Youtube videos or browsing a hair forum where someone is sharing their progress pics after a big chop which seems like it was just yesterday. All of the sudden they have a head full of thick, healthy, beautiful, long hair. It's as if every millimeter of hair growth is retained. How does that happen?! Sure, the most obvious reason for the amazing progress is due to the fact that the hair isn't compromised but I think it goes a little deeper then that. Some of us know some women who've worn their natural hair for many years without attaining much length so what do those who do retain length have in common?

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-Naturals tend to use natural hair products
If you check out the ingredient list of most products geared towards naturals, what similarity do they all seem to share? They focus on natural ingredients. As a matter of fact, many of these products are 100% natural without additives or artificial fillers. So what benefit are there in using natural ingredients? Think about our bodies and the way it absorbs nutrients from foods. Fruits and veggies assimilate easily into through digestive system bringing valuable ingredients into the bloodstream. If we ate a diet full of processed, nutrient deficient, foods, our bodies start to suffer. Giving your hair only processed, artificial ingredients, all the time doesn't create healthier hair. We know our hair strands have the ability to absorb natural oils, respond to ACV by sealing the cuticle, etc so providing our strands with some natural based products is a must.
So here's the first tip we can learn from our natural haired sisters.

Tip #1: Seek out natural products to incorporate into your regimen!

-Moisture, Moisture Moisture
One topic that is constantly on the minds of naturals is maintaining moisture levels. Some of them even co-wash several times a week or daily to make sure their hair is receiving adequate levels of moisture. Humectants rank high on the list of products they prefer. Many of them swear by the benefits of using of hair steamers on a regular basis. It's not surprising to hear talks of spray bottles with natural moisturizers that are used daily to keep the hair hydrated. So basically, anything that draws moisture into the hair scores high points for women with naturally curly hair. Virgin hair tends to have adequate strength levels adequately, but moisture must be provided otherwise the hair suffers. If women with naturally healthy hair seem to obsess with moisture, shouldn't we do the same (if not more)? They understand that excessively dry hair appears unhealthy and can cause breakage or can tangle up during manipulation. This is what separates the naturals who successfully retain length from those who seem to have setbacks and little progress. Sometimes we look at our breakage and think "I need more protein" but perhaps more moisture is what our hair is asking for. So take a lesson from the rule book of healthy haired naturals and manage your moisture!

Tip #2: Obsess with moisture!

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-Their hair is whole
Yes. One of the the most obvious benefits of natural hair is that, by definition, the hair is essentially healthy. No chemical processes where done that compromise the integrity of the follicle. So the hair is healthy by definition. Obviously, the hair still needs to be cared for but it's safe to say that part of the reason why retention levels are high is due to the natural strength levels of the hair. We women with relaxed hair should strive to recreate the integrity of hair that is whole, to the best of our ability. This means having an array of products that nurture the hair at all levels. It's not just protein that we need to be concerned about, we need to focus on moisture, protein, ceramides, and sealing the strand. We should also consider varying the types of proteins we incorporate in our regimen since they have varying molecular weights which means they are assimilated into the strand at various levels. So switch it up between keratin products, wheat protein, silk amino acids, coconut oil, etc. You guys are always hearing me stress the importance of drinking water, taking fish oils, and eating healthy. This is because my aim is to grow hair as healthy as possible so it can better hold up to the stress I put my hair through. If an illegal drug can show up in a hair strand months after someone's consumed it, why not put beneficial ingredients inside you so it can benefit you months later in your new growth.

Tip# 3: Strive to bring the hair back as close to whole as possible!

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Tip #4-Keep things simple and limit the amount of manipulation to your hair!

Some of the similarities in the regimens of naturals I've noticed are that they always air dry. Simple styles like wash n gos or twist outs are pretty much the staples of curly haired women. I've glanced over the regimen of one of my hair idols "Hair Crush" way before she had a Youtube chanel. She admitted it herself that she pretty much washes and twists the hair to air dry......and that's it. No roller setting, no flat ironing, just a twist out air dry. If you studied the regimen of other naturals, you won't find much difference in the technique. Once they've achieved curl definition with a product or by twisting, they leave their hair alone for fear of tampering with a perfect twistout. And, for the most part, many naturals reserve the heat of a curling/flat iron for very special occasions. Naturals are notorious for protective styling which does a world of good for retention. Even a twist out protects the hair from excessive manipulation. So what I learned from this is not to over manipulate. I try to finger comb whenever possible and this does a decent job of removing shed hairs throughout the week. The real detangling comes on wash days when I have the help of oils and conditioners to preserve my hair. Take a moment to assess your weekly regimen. Would you describe it as a fairly simple routine that preserves the health of your hair? If not, then work to simplify it without cutting out the most beneficial aspects of your regimen.