Over the past month, I've been trying my darndest to increase my water intake. Namely, I've focused on a goal of drinking as much to...

Each and every time I want to accomplish something, it seems as if I have to overcome a slew of limiting thoughts that are working against m...

Do you remember when, in another post , I mentioned the possibility of someday owning an in-home sauna?  That day hasn't arrived (yet) ...

I know I really need to get back to eating healthy again.   Creating the ideal environment for my body interally is important to me and my b...

The last few weeks has been non-stop for me.  Long days of traveling usually means little sleep, poor eating habits, and higher stress level...

Every Sunday evening I have a similar experience. As the day starts to come to an end, I start to feel a deep sense of anxiety around the up...

This weekend I was fortunate enough to attend the Neiman Marcus Project Beauty event.  The festivities included brief presentations singin...

It's been way too long since we've had a giveaway around here.  Today I'd like to feature a conditioner from Mizani's Suprem...

This post is inspired by a comment shared with me on a Facebook post about how Brooke Bailey attributes her amazing skin partly to drinking ...

Remember the post I did on the Healthy Hair Tips we can learn from Naturals ? Well let's add one more technique to that list.  In the fi...

I've created yet another (unproven) theory that I'd like to share with you all today.  This one has to do with taking vitamins.  Mor...

*Sighs deeply*  Once again, my hair product inventory appears to have gotten a little out of hand.  I've got all kinds of products in th...

I enjoyed some time off during the start of the year so decided to indulge with a spa treatment. My first instinct was to get a massage at ...

I don't normally expose this much flesh but today is a special occasion. The reason why I'm being a little less modest than usual is...