This post is the third installment in the Ultimate Circulation and Exfoliation routine series.  So far we've discussed  the importance o...

One of the most powerful benefits I received from completing the recent 7 day challenge was the ability to overcome resistance.  I c...

I'm finally getting used to my high powered blender. At first I wasn't at all fond of my first couple of smoothies attempts.  To be...

In our quest to create the ultimate circulation/exfoliation routine we first learned the importance of promoting adequate blood flow to fee...

Seven days ago today I embarked on mini journey that I will call the 7 day challenge.  Some of you might be familiar with 30 day challenges ...

We're about to kick off part two in a series of posts on creating an exfoliation/circulation routine.  Over the next 2 or 3 posts, I...

I have a little voice inside that will sometimes repeat certain phrases, ideas and obsessions over and over again.  Lately the voice has be...

It's time again for another round of fitness motivation.  I've been struggling to remain consistent with my workouts and I'm fin...

One of the habits that I'm currently creating is the habit of checking out motivational, inspirational and instructional videos on YouTu...

My regimen is currently under a major renovation.  Some of the things I'm doing are completely different than before while some are simp...

After launching my Updated skin care regimen video a few weeks back, I received a suggestions that I do a health/fitness video.  So I decide...