It's been quite a while since I've been inspired to acquire any new clothing pieces.  But lately, I catch myself glimpsing a little ...

We're back with another important discussion about staying hydrated.  We've gone in detail, in the past regarding how many  benefits...

Whenever I think about the stuff on my goal list, one thing I have to remind myself is gauge my level of belief. There are things that I say...

A couple of days ago, I was watching reruns of Flipping Out online.  In one episode, Jeff Lewis, the star of the show is having his hair was...

My head is brewing with ideas on how to keep my cuticle layer happy while reducing shedding.  This morning, I came across a wonderful articl...

In case you're wondering, I'm currently on a  rampage against shedding & tangles .  All of my mind powers have been allocated to...

I've been thinking a lot about my experience at the Makeup Show a few months back .  There I met a young lady who took the initiative to...

Aside from black, I'd say olive green (army green) is my favorite color when it comes to clothes.  In my closet are 2 jackets in the o...

"What we fear doing most is usually what we most need to do"  - Tim Ferriss, The Four Hour Workweek. For many years that quote ...

I think I just narrowly avoided my first setback of 2015.   Although there were some casualties, the damage wasn't not as bad as it coul...

Happy V day.  No, I'm not referring to Valentine's day although it's somewhat related to the topic at hand.  I'm referring t...

We've discussed the multitude of benefits of nutritious super foods of the sea.  Among my favorites are green micro organisms such as sp...

After years of contemplating , I finally decided to work with a personal trainer fitness coach.  Actually, he approached me while I was hap...

"This house is 100% me, I've created every inch of it.   My surroundings are everything.  I have to live in a place where I feel ...

It's Friday and many of you might be receiving a paycheck today.  If you're anything like me, the very first thought on payday is ho...

For several years, I was required to wear a uniform to work that consisted of black slacks, a polo shirt with company logo and my hair pul...

This weekend, I feel in love with a new detox tonic.  So simple and easy to make.  All it took was a couple of ingredients + my juicer,...