Melyssa Ford Fitness Inspiration

I stopped by Bravo's website the other day to check out snippets for upcoming episodes.  When I landed on the show page for Blood, Sweat and Tears, my eyes immediately landed on a video thumbnail of Melyssa Ford sharing her work out tips.  I clicked right away hoping to learn a little about Melyssa's work out regimen.  Unfortunately, the link led me to show clips....no workout video in sight.

There was disappointment, but I was determined find some fitness inspiration. So I did what came naturally, I marched right on over to her instagram to see what's up.  I've been out of the gym for a few weeks and luckily, a new location opened up a few miles away.  This means no excuses.  Sometimes a little motivation is all it takes.   I've rounded up a few short vids demonstrating Melyssa's work ethic and drive at the gym.  It's no wonder she still looks amazing after all of these years.

I have a love/hate relationship with the gym; the pain and discomfort I feel is so real there are days I seriously wonder "Why the hell am I doing this?" And then I catch a glimpse of myself naked and I'm like "Oh yeeeeaaahhhhhh.... That's why." #machinegunmelly #realtalk #sorrynotsorry #truth #underarmour @curtiswilliams17

A video posted by Melyssa Ford (@themelyssaford) on Jul 7, 2014 at 5:28pm PDT

 

#beastmode #believeyoucandoit #machinegunmelly @curtiswilliams17

A video posted by Melyssa Ford (@themelyssaford) on Jul 19, 2014 at 7:51pm PDT

#tbt Getting @themelyssaford ready... Her work ethic was ridiculous... 🔥💪👊 #underarmour #underarmourwomen #iwillwhatiwant #abs #athlete #instafit #performance #deadlift #health #healthwarrior #lifestyle ##beastmode #nyc #trainingcamp #core #chicksthatlift #curtiswilliams #melyssaford

A video posted by Curtis Williams (@curtiswilliams17) on Feb 26, 2015 at 12:09pm PST

This is my return to the gym after taking about 7 weeks off due to an overwhelming schedule... Hit the ground running any chance you get 😅🔥💪

A video posted by Melyssa Ford (@themelyssaford) on Oct 13, 2014 at 7:39am PDT

Edited to add:  Yay, I found it!