I realize that I've placed so much attention on finding the best deep conditioner that I've pretty much neglected a crucial wash da...

...a hint of understated sensuality with minimal effort. You know how everyone has their favorite and most flattering body part?  It cou...

My current wish list is pretty short.  And on top of that list is an new and better sunscreen.  You see, ever since I've been practicing...

I recall a time when I worked with a supervisor to create a 30 day action plan for one of her lower performing managers.  We discussed all o...

After discovering the amazing Korean Skin Care regimen , my skin hasn't been the same.  But deep down I knew, without a facial essence, ...

If you've been a follower of this blog a while, you know that every so often I like to introduce unconventional ideas when it comes to h...

Are you one of those people who have big dreams and ideas, but seem to have difficulty in moving from intention to action?  If you find your...

Sundays used to be a mixed experience for me.  On the one hand, enjoyed the day off which allowed time to spend with my family. On the other...

The last few weeks, I haven't been myself.  My energy levels are not where they used to be and I even caught a small cold for the first ...

By far, the favorite items in the closet are my denim.  I have jeans from years ago that I still rock even today.  I love my flared jeans,...

Picture this.  You and your beau have taken a trip to the beach. After an afternoon of lounging and frolicking by the water, he spots a seas...

A while back, Instragram suggested that I take a look at a recent picture posted by actress Taylour Paige.  I had no idea who she was at t...

One thing I realized, in my personal development journey, is that without constant reinforcement of positive messages.  Just a quick trip to...

Once upon a time, a coworker invited a group of us to his home for dinner. When we arrived, we were immediately blown away at the lengths hi...

The other day I was rewatching the documentary Broke which explores the unfortunate situation  many professional athletes find themselves i...