A high school friend of mine is now a certified personal trainer.  He fits your typical trainer profile of ultra low body fat and six pack a...

Last summer was especially hot.  So I began the search for a high quality fan.  Every so often, I buy a tower fan and, a few years later, it...

I  only have one regret.  When I worked full time, my travels included regular visits to Atlanta and L.A.  Both of these cities have local...

On some random weeknight, I agreed to meet a friend at Starbucks to catch up on work.  Normally, we meet at a more formal location so I w...

A while ago, I stumbled upon a few videos where folks were singing the praises of Bioderma micellar water.  At the time, access to micell...

The other day, I received a call from a long time friend.  We hadn't spoke in a long time so I was curious to know what she wanted to ta...

Most of us recognize scalp massage as one of the pillars of healthy hair.  The claims are that massages could actually stimulate hair growth...

We're no strangers here to the wonders of drinking water.  We've talked, at length about all the benefits that can be had by increa...

Since warmer weather is approaching, it's a good idea to focus on retention to maximize our increased hair growth rate .  As I ran down ...

Over the past several months, a reoccurring theme has been showing up in my life.  As a matter of fact, on Saturday I went to a seminar feat...

If you're like me, you've probably got a wide array of carrier oils at your disposal.  You've tried them all.  There'...

At around the age of 12, I started working for my dad at his small business. I worked alongside him for years until I entered corporate a...

You guy's know that I'm a fan of Ashley's relentless dedication to flawless skin .  Thanks to her, I was introduced to Phace ...

Today, out of the blue, I reached into my closet and brought out the old weighted hula hoop I purchased years ago.  It's one of two...

A dilemma that I find myself facing, time and time again, is feeling motivated to follow through on an action that I vowed to do.  One mom...

Once upon a time, I enjoyed shopping for beautiful undergarments.  I loved seeking out shades that went well with my skin tone.  Mixing an...

Summer is rushing towards us. It's time for the inundation of posts on how to prepare for your most flawless summer ever.  As we all k...

For the past year or so, I've been on the hunt for the perfect facial cleanser.  My criteria was simple.  I wanted something gentle that...

I had a pretty short career in Corporate America.  I landed my first real job in my late twenties. And by the time I retired, less than 10 y...