Last year,  I revealed the three ingredient beverage that helped my friend to easily lose 10 lbs .  She consumed a tonic before each meal ...

We're entering into a new season.  Whenever fall rolls around, I always think about the status of my hair journey.  First of all, we&#3...

I stumbled on a random piece of information the other day that lead to hours of research on the internal effects of hydration/dehydrat...

For most of my adult life, I've been on this journey to build effective habits.  For the most part, it's been a real struggle. I t...

Yesterday, I decided to start enjoying morning smoothies again.  A few years back, morning smoothies were my favorite activity of the day.  ...

Every one of us working on our personal development has one thing in common.  We seem to go through these cycles of either being super-mot...

Because it's Fashion Week in New York, a bunch of models are coming out of the wood work with tips on how they get ready for the bigge...

Actress Laura Harrier is an up and coming actress who made her box office debut in this summer's Spider Man movie.   Her next project ...

Earlier this year I received a package of selected products from The Body Shop.  After inspecting the various items, I immediately reached...

The closer we get to fall, the more I start thinking about ways to improve my consumption of nutritious foods.  Sometimes I don't eat ...

Celebrity makeup launches aren't that exciting anymore.  MAC pioneered the celebrity inspired makeup craze and the rest was histor...

With fall so close on the horizon, I'm frantically thinking ahead of all the ways I can prepare for a successful fall/winter season.  ...